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Why Bowling Before Exams Can Help
Bowling might not be the first thing you think of when it comes to getting a bit of stress relief before exams, but it actually has a ton of benefits that can help you get better marks. Most students are cooped up with books the week before exams, but taking a break has an advantage. Spending all your time working can lead to decreased focus and productivity. But that’s not the only reason to put bowling into your exam routine, we’ve compiled other reasons below.
Stress Relief
When you spend a lot of time concentrating and focusing on studying, it can add up to a lot of stress. Taking a bit of time away from it all to engage in physical activity is one of the best ways to relieve that type of stress. Even playing a short game can help you relax so you can go back to your studies refreshed. It’s even better if you go bowling with someone else. The socialisation can help relieve stress, as well. Stress might seem like a normal part of exams, but it doesn’t have to be. Relaxation and calm can help you do better on your tests.
Easy to Learn
Even if you’ve never been bowling in the past, don’t worry. It’s one of the simplest sports to learn to play. Kids, teens, and adults are huge fans of the game and that’s one of the reasons why. Because it’s a simple hobby to take on, it doesn’t require a lot of brainpower. That can be a plus when you’re already feeling overloaded from intense studying. You can compete but in a low-key way that doesn’t ever feel overwhelming. Plus, you get the benefit of being around other people, which may not be a given when studying in your room.
Better Focus
While you’re bowling, you’re also exercising. When you exercise, several hormones are released that can have an effect on your mood. Serotonin is one of them and it is capable of boosting your mood. Another is norepinephrine, which provides motivation and mental stimulation. Dopamine is also released into the body which will help to boost your attention span and influence easier learning. Even bowling for 15 to 20 minutes can give you all of these benefits so you can go back fresh and finish your study session.
As you can see, bowling is both fun and beneficial for the studying student. It makes you drop stress and can give you a boost to studying before your big exam. If you want to make bowling part of your study routine, The Planet is here to provide the environment you need. Stop by anytime!