Bowling is a great way to get active, meet new people, and have fun on the town, but you might wonder how much exercise it offers. With millions of people visiting bowling centres every year, it’s a good question. The truth is that whether you bowl casually for fun or are on a professional team, it can offer physical health benefits.
Bowling Helps with Weight Loss
Are you looking to lose some weight? Bowling can help speed up your metabolism which can slim down your body. While the game is played in a small area, a large amount of movement while playing can burn extra fat. You exercise your legs while walking, and the rest of your body gets exercise by lifting and swinging the bowling ball.
Bowling Can Tone and Strengthen Muscles
While bowling, you are going to be using the muscles in your lower body quite a lot. The extra weight of the bowling ball can help you tone and strengthen those muscles. Stretching and flexing your arm when you throw the ball can also contribute to this.
Bowling May Reduce Risk of Disease
One of the main risk factors for heart disease is a sedentary lifestyle. Exercise, like bowling, helps lower your risk of diabetes, stroke, and heart attack. It can also improve your circulation, lower your cholesterol levels, and increase your bone density. Bowling at least once a week can offer all these benefits.
Bowling Can Help with Stress Relief
When you engage in physical activity, it helps you relieve the stress of daily life. When you are at the bowling centre, you also get the chance to socialize with others while you play the game. This can help relieve mental stress.
Bowling is a great hobby for anyone who wants to work on their physical and mental health. It is also a lot of fun, so it doesn’t have to feel like a traditional workout routine. Give it a shot and see what it can offer in your own life.